Ask any running champion, including Usain Bolt and David Rudisha, and each will tell you they have their own source of inspiration. And while many things can inspire you to run, music is top of the list.
Get Pumped
Turning up the jams can be the best thing when you don’t have a running partner to pump you up with words of encouragement. Yes, listening to music is like switching on the fog lights when the mind gets cloudy. Rather than focus on the sweat-breaking task (running), your mind will be focused on music, whether reggae, classical, or any other genre, and you will have covered five or so miles before you realise.
Tip: A good tip is to dress appropriately for your running exercise, and this is where activewear like running tights nz comes in handy. Sold at Aim’n, these tights provide a range of benefits that enhance performance and comfort. Their snug fit minimises chafing and irritation, allowing you to focus on running without distractions. The compression design offers muscle support to improve blood circulation and reduce fatigue. In cooler weather, these tights help retain warmth while effectively wicking away moisture to keep you dry.
Get a Speed Boost
The need for a speed booster never ends in the world of runners. While high-intensity training is a proven way to increase speed, music can give you a speed boost too. Specific reference is made by a team of kinesiology specialists from Texas A&M University who discovered that music raises speed when running. Hence, with a well-selected playlist, you can put your legs to the grindstone and run faster while keeping burnout at bay.